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📣 NEW EVENT

Breathwork & Cold Plunge Event

Join us for a transformative breathwork event hosted by Synergy Sports Medicine, in collaboration with Iceburg Cold Plunge!

 

Experience the benefits of a guided breathing flow exercise designed to promote calmness and enhance mobility. This unique event also features a refreshing cold plunge and soothing sauna session. Best of all, it's donation-based, allowing everyone to participate and embrace this wellness journey together.

Date: Saturday, November 22

Time: 7:00-8:00am

Arrive 15 minutes early to secure your spot
What to bring: Yoga mat, towel, water, athletic clothing (Bring bathing suit if participating in the sauna/plunge)

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